a 4 week deep dive innerdance & self coaching program

innerdance online cohort

In this 4-week Innerdance Deep Dive Transformational Online Cohort, I share the tools that have taken me on a journey from perceiving most things as out of reach - to believing in my ability to create whatever I want. In the program we will explore the healing powers of Innerdance on a deep level and I will also share the Self Coaching tools I use on a daily basis to master my mind and achieve things I didn't think was possible for me.
After the Innerdance Online Cohort, you will be able to do Innerdance on yourself through self-activation. You will also carry a powerful tool to master your thoughts to feel better and create new results in your life.

This cohort is for you if:

•  You are feeling stuck & want to find direction in life
•  You are looking for tools to lead yourself from the inside out
•  You want to connect to your intuition
•  You struggle with taking action on your dreams
•  You are longing for community and meaningful connection
•  You want to combine spiritual work and deep healing with a grounded, hands-on approach on how to direct your thinking mind
•  You want to let go of limiting stories and beliefs about yourself
•  You want to explore the depths of your soul in a safe and supporting environment
•  You want to learn how to create new results for yourself by changing your thoughts
•  You are feeling drawn to Innerdance and want to explore it from the comfort of your home
Tillsammans med Matilda och de andra deltagarna fick jag inte bara chansen att utforska mina inre dimensioner, utan också att läka både min själ och min kropp. Den gemensamma energin och stödet som fanns i gruppen var oerhört inspirerande och gav mig verktygen och insikterna för att fortsätta växa och utvecklas långt efter kursens slut.

ANONYMOUS,

Attendee Online Cohort, March

INNERDANCE ONLINE DEEP DIVE

Exploring Innerdance regularly in a safe container with continuous support from a closed group allows you to go way deeper than in a one-off session or workshop. This experience will foster a deep sense of trust and belonging, allowing you to find inspiration and courage in the group. Innerdance works as effectively Online as it does IRL. For many, it's even easier to tap into the Innerdance state from the comfort of your home, allowing you to go deeper than you would in a studio environment. 
Innerdance is a tool to reprogram your nervous system and clear your energy body from traumas and emotional baggage. Unprocessed emotions often keeps us stuck in negative patterns and create limiting beliefs that prevent us from living our fullest expression. Innerdance helps you awaken the life force energy you always carry within and strengthens your intuition.

SELF COACHING THOUGHT WORK

To create long-lasting behavioral change and truly transform ourselves from the inside out, we need to integrate somatic experiences (that happens in Innerdance) with our thinking mind.
Our thoughts create our feelings, our feelings create our actions, and our actions create our results. If you want to change your results, you naturally need to change your thoughts. In this Innerdance Deep Dive Transformation Cohort, I will share an online workshop with self-coaching tools that I use on a daily basis to consciously to achieve new things and create the life I am creaming of.
Using these thought work tools will help you see how you can change your life by changing your thoughts. The Self Coaching tools will be shared in the beginning of the cohort, allowing you to practice them with continuous support.
Matilda är en underbar, varm och intuitiv facilitator. Att få delta på Matildas Online Cohort var oerhört expanderande. Om du längtar till att få hämta hem i dig själv samt släppa på S K I T som drar ner dig kan jag inte nog rekommendera att delta. Att få vara i en grupp är verkligen ett tillfälle att bli speglad och få en delad upplevelse. I våran grupp har det varit en transparens som har varit växande och jag känner stor tacksamhet samt uppskattning över vår tid tillsammans. Matilda har förmågan att skapa det trygga spacet, guidar med finess och leder med kärleksfull närvaro. Jag uppmuntrar dig till att ta chansen att delta i dessa sessioner och investera i dig själv. Det är ett tillfälle för dig att integrera upplevelser både medvetet och undermedvetet. Tack Matilda.

ANONYMOUS
Attendee Online Cohort, March

A POWERFUL COMBINATION FOR LONG LASTIN RESULTS

Innerdance is a powerful tool to heal, clear your energy system from past experiences, and access your inner wisdom & intuition. Self-coaching equips you with the necessary tools to integrate these experiences into your thinking mind, empowering you to take action-steps in alignment with your intuition. 
Combining Innerdance with Thought Work has been life-changing on my personal journey - and I would now love to pass these tools on to you.

INNERDANCE & SELF COACHING THOUGHT WORK HAVE TAKEN ME ON A PERSONAL JOURNEY TO:

• Feeling fully in charge of the trajectory of my life
• Move alone from Sweden to Spain
• Follow my passion and become an InnerDance facilitator
• End toxic relationship patterns and meet my dream man
• Realizing that I carry an infinite capacity to create whatever I want for my future
• Find the courage to live my fullest expression without caring about the opinions of others
• Starting my own company

WHATS INCLUDED?

• Private onboarding call (approx. 30 minutes)
• 5 Innerdance sessions, including meditations, shakings, and extended sharings
• Themed sessions: Release, Transformation, and Re-Birth
• 1 Workshop on Self-Coaching Thought Work: ‘Master your thoughts and transform your life’

EXTRAS

• Curated Innerdance playlist for at-home Innerdance sessions. After the Innerdance Online Cohort, you will be able to do Innerdance on yourself through self-activation.
• Available WhatsApp support from me between sessions
• A safe container with a small and intimate group that will support you throughout the process

DATES APRIL/MAY

• Wednesday 17/4, 17.00 - 19.00 - Get to know + Innerdance
• Sunday 21/4, 10.00 - 13.00 - Workshop in Self Coaching Thought Work + Innerdance
• Sunday 28/4, 10.00 - 12.00 - Innerdance
• Sunday 5/5. 10.00 - 12.00 - Innerdance
• Sunday 12/5, 10.00 - 12.00 - Innerdance
This Online Cohort will be held in Swedish. If you do not speak Swedish and want to join in on this, please contact me, and I’ll plan an upcoming Cohort in English.

INVESTMENT

3333 SEK
EARLY BIRD 2999SEK, VALID UNTIL 27/3


För det första vill jag betona att din närvaro som instruktör var enastående. Du skapade en miljö där alla deltagare kände sig välkomna och sedda. Jag uppskattade särskilt hur du gav utrymme åt oss alla, inte bara genom ord utan också genom små 'ljud av bekräftelse' som öppnade upp en ocean av 'space'. Din förmåga att lyssna och skapa detta utrymme var verkligen imponerande och gjorde upplevelsen mycket meningsfull. 
Jag tyckte också om det tydliga och välstrukturerade upplägget för varje session. Ditt material var välgjort och lätt att följa. Jag uppskattade särskilt att du påminde mig om mitt eget åtagande att närvara på de sessioner jag hade betalat för – det var en värdefull påminnelse och visade din omsorg för varje deltagares engagemang.
Workshopen där vi gick igenom tankeverktyget för självcoachning var verkligen givande för mig. Jag uppskattade verkligen den tydliga och strukturerade genomgången av verktyget, vilket gjorde det lätt att förstå och applicera på min egen situation.

ANONYMOUS
Attendee Online Cohort, March

PLEASE FILL IN THE FORM BELOW TO APPLY

Name E-post Phone Message Skicka / Send

What happens now?

Once you've sent your application I will contact you for a private on-boarding call. The onboarding call is an opportunity for both of us to see if we are a match and for you to ask any questions you may have about the program*. 
If for some reason you cannot fill in the application form, your can reach me at matilda@innerdance.se or +46 (0) 706278506. 
*If I feel like this is not the right time for you to enter the program, or it may be more helpful for you to seek professional help from a therapist, I reserve the right to decline your participation and welcome you to join at a later stage on your journey.
© 2024 Innerdance Matilda