a 4 week deep dive innerdance & self coaching program

innerdance online cohort

In this 4-week transformational Online Cohort, I share the tools that have taken me on a journey from feeling stuck and un-satisfied with what life has to offer - to expand my world view and believe in my ability to create a life that I love. In the program we will go on a deep journey and explore the healing powers of Innerdance. You will also learn a self coaching tool for thought work - a powerful tool to direct your mind in a way that serves you.
After the Innerdance Online Cohort, you will be able to do Innerdance on yourself through self-activation - meaning you will have access to a very powerful self healing tool for the rest of your life. You will also carry a thought work tool to help you create a life in alignment with what is true for you.
Jag fick hjälp att se att mina drömmar och min vision för min framtid är inom räckhåll. Jag har känt mig väldigt empowered och mer övertygad än någonsin att jag hör hemma i ett liknande sammanhang, så nu efter utbildningen har jag tagit steget att starta mitt egna företag - något jag inte känt mig redo för förrän nu. Inspirationen och kreativiteten flödar mer än tidigare och jag känner pirr och hoppfullhet inför vad som komma skall. Jag är så tacksam för att ha delat space med Matilda och de andra fantastiska deltagarna". 

ENG 
"I was helped to see that my dreams and my vision for the future are within reach. I have felt incredibly empowered and more convinced than ever that I belong in a similar context, so now, after completing the course, I have taken the step to start my own business —something I didn't feel ready for until now. The inspiration and creativity are flowing more than ever before, and I feel a sense of excitement and hope for what is to come. I am so grateful to have shared this space with Matilda and the other amazing participants."

ANONYMOUS
Attendee Online Cohort, March

Jag har omedvetet och på ett oväntat sätt kommit närmare min intuition. Under dessa veckor förändrades något som gjorde att jag med en enkelhet och tydlighet kunde ta beslut inifrån. Beslut som innan kändes väldigt stormiga och stora". 

ENG 
"I have unconsciously and in an unexpected way come closer to my intuition. During these weeks, something changed that allowed me to make decisions from within with simplicity and clarity. Decisions that previously felt very tumultuous and overwhelming."

ANONYMOUS,

Attendee Online Cohort, March 2024

This cohort is for you if

  • You are feeling stuck & want to find direction in life
  • You want to learn to lead yourself from the inside and out
  • You want to connect to your intuition
  • You struggle with taking action on your dreams 
  • You are longing for community and meaningful connection
  • You want to combine spiritual work and deep healing with a grounded, hands-on approach on how to direct your thinking mind
  • You want to let go of limiting stories and beliefs about yourself
  • You want to explore the depths of your soul in a safe and supporting environment
  • You want to learn how to create new results for yourself by changing your thoughts
  • You are feeling drawn to Innerdance and want to explore it from the comfort of your home
Tillsammans med Matilda och de andra deltagarna fick jag inte bara chansen att utforska mina inre dimensioner, utan också att läka både min själ och min kropp. Den gemensamma energin och stödet som fanns i gruppen var oerhört inspirerande och gav mig verktygen och insikterna för att fortsätta växa och utvecklas långt efter kursens slut".

ENG:
Together with Matilda and the other participants, I not only had the chance to explore my inner dimensions, but also to heal both my soul and my body. The shared energy and support within the group were incredibly inspiring and gave me the tools and insights to continue growing and developing long after the course ended.

ANONYMOUS,

Attendee Online Cohort, March 2024

Att få vara i ett sammanhang med andra fantastiska människor i flera veckor blev så fint och läkande för mig. Jag kände att min självkänsla ökade. Jag fick mer livslust och livskraft. Jag är så tacksam för dessa veckor och den transformation som pågår. Under denna tid tog jag även action och tog två stora beslut i mitt liv vilket känns så magiskt".

ENG: "
Being in a context with other wonderful people for several weeks was so beautiful and healing for me. I felt that my self-esteem increased. I gained more zest for life and vitality. I am so grateful for these weeks and the ongoing transformation. During this time, I also took action and made two major decisions in my life, which feels so magical".

ANONYMOUS

Attendee Online Cohort, April

INNERDANC DEEP DIVE

Exploring Innerdance regularly in a safe container with continuous support from a closed group allows you to go way deeper than in a one-off session or workshop. This experience will foster a deep sense of trust and belonging, allowing you to find inspiration and courage in the group. Innerdance works as effectively Online as it does IRL. For many, it's even easier to tap into the Innerdance state from the comfort of your home, allowing you to go deeper than you would in a studio environment. 
Innerdance is a tool to reprogram your nervous system and clear your energy body from past traumas and emotional baggage. Unprocessed emotions often keeps us stuck in negative patterns and create limiting beliefs that prevent us from living to the fullest. Innerdance helps you awaken the life force energy you carry within and strengthens your intuition.

THOUGHT WORK

To create long-lasting behavioral change and truly transform ourselves from the inside out, we need to integrate somatic experiences (like Innerdance) with our thinking mind.
Our thoughts create our feelings, our feelings create our actions, and our actions create our results. If you want to change your results, you need to change your thoughts. In this transformation Online Cohort, I will share an online workshop with self-coaching tools that I use on a daily basis to direct my mind and consciously achieve new things.
Using these thought work tools to self coach yourself will help you understand how you can change your life by changing your thoughts. The Self Coaching tools will be shared in the middle of the cohort, allowing you to clear unresolved emotions via Innerdance before practicing your Thought Work with continuous support.
Matilda är en underbar, varm och intuitiv facilitator. Att få delta på Matildas Online Cohort var oerhört expanderande. Om du längtar till att få hämta hem i dig själv samt släppa på S K I T som drar ner dig kan jag inte nog rekommendera att delta. Att få vara i en grupp är verkligen ett tillfälle att bli speglad och få en delad upplevelse. I våran grupp har det varit en transparens som har varit växande och jag känner stor tacksamhet samt uppskattning över vår tid tillsammans. Matilda har förmågan att skapa det trygga spacet, guidar med finess och leder med kärleksfull närvaro. Jag uppmuntrar dig till att ta chansen att delta i dessa sessioner och investera i dig själv. Det är ett tillfälle för dig att integrera upplevelser både medvetet och undermedvetet. Tack Matilda".

ENG: "Matilda is a wonderful, warm, and intuitive facilitator. Participating in Matilda's Online Cohort was incredibly expansive. If you long to reconnect with yourself and let go of the C R A P that drags you down, I cannot recommend participating enough. Being in a group is truly an opportunity to be mirrored and to have a shared experience. In our group, there has been a transparency that has been growing, and I feel great gratitude and appreciation for our time together. Matilda has the ability to create a safe space, guides with finesse, and leads with loving presence. I encourage you to take the chance to participate in these sessions and invest in yourself. It is an opportunity for you to integrate experiences both consciously and subconsciously. Thank you, Matilda".

ANONYMOUS
Attendee Online Cohort, March

INNERDANCE & SELF COACHING thought work

A POWERFUL COMBINATION FOR LONG LASTIN RESULTS

Innerdance is a powerful tool to heal, clear your energy system from past experiences, and access your inner wisdom & intuition. Self-coaching equips you with the necessary tools to integrate these experiences into your thinking mind, empowering you to take action-steps in alignment with your intuition. 
Combining Innerdance with Thought Work has been life-changing on my personal journey - and I would now love to pass these tools on to you.

WHATS INCLUDED?

• Private onboarding call (20 minutes)
• 5 Innerdance sessions, including meditations, shakings, breathwork and extended sharings
• 1 Workshop on Self-Coaching Thought Work
• After the Innerdance Online Cohort, you will be able to do Innerdance on yourself through self-activation.

EXTRAS

• Curated Innerdance playlist for at-home Innerdance sessions. 
• Available WhatsApp support from me and the group between sessions
• A safe container with a small and intimate group of likeminded souls that will support you throughout the process

DATES NOVEMBER/DECEMBER

• Wednesday 27/11, 18.00-20.00 (Innerdance)

• Tuesday 3/12, 18.00-20.00 (Innerdance)

• Saturday, 8/12, kl 09.30-12.30

• Tuesday 10/12, 18.00-20.00 (Innerdance)

• Monday 16/12, 18.00-20.00 (Innerdance)

INVESTMENT

Price: 4500 SEK
Early Bird: 3950 SEK
if you've already participated in one of my previous Online Cohorts, you are welcome to join again at 50% off the full price. 
Payment plans with installment payments is available.
För det första vill jag betona att din närvaro som instruktör var enastående. Du skapade en miljö där alla deltagare kände sig välkomna och sedda. Jag uppskattade särskilt hur du gav utrymme åt oss alla, inte bara genom ord utan också genom små 'ljud av bekräftelse' som öppnade upp en ocean av 'space'. Din förmåga att lyssna och skapa detta utrymme var verkligen imponerande och gjorde upplevelsen mycket meningsfull. Jag tyckte också om det tydliga och välstrukturerade upplägget för varje session. Ditt material var välgjort och lätt att följa. Workshopen där vi gick igenom tankeverktyget för självcoachning var verkligen givande för mig. Jag uppskattade verkligen den tydliga och strukturerade genomgången av verktyget, vilket gjorde det lätt att förstå och applicera på min egen situation.  
ENG: First of all, I want to emphasize that your presence as an instructor was outstanding. You created an environment where all participants felt welcome and seen. I particularly appreciated how you gave space to all of us, not just through words but also through small 'sounds of affirmation' that opened up an ocean of 'space.' Your ability to listen and create this space was truly impressive and made the experience very meaningful. I also enjoyed the clear and well-structured format of each session. Your material was well-prepared and easy to follow. The workshop where we went through the thought tool for self-coaching was really rewarding for me. I truly appreciated the clear and structured walkthrough of the tool, which made it easy to understand and apply to my own situation.

ANONYMOUS
Attendee Online Cohort, March

PLEASE apply by FILLing IN THE FORM BELOW

Name E-post Phone Message Skicka / Send

What happens now?

Once you've sent your application I will contact you for a private on-boarding call. The onboarding call is an opportunity for both of us to see if we are a match and for you to ask any questions you may have about the program*. 
If for some reason you cannot fill in the application form, your can reach me at matilda@innerdance.se or +46 (0) 706278506. 
*If I feel like this is not the right time for you to enter the program, or it may be more helpful for you to seek professional help from a therapist, I reserve the right to decline your participation and welcome you to join at a later stage on your journey.
© 2024 Innerdance Matilda