online program coming soon

move through heartbreak 

I remember feeling like this pain just isn’t manageable. It’s so unbearable that my heart will stop beating, my body will break into pieces, and I will drown right here.
If your heart is breaking and it feels like it's too much to carry on your own – it’s because it is. Science shows that grieving the loss of a relationship can be as hard on us as grieving the passing of a loved one. It’s a Death of life as we know it. A Death of the future we thought would be. 
In many ancient cultures, rituals and support groups are a natural part of this grieving process. 
That’s why I’m creating Move Through Heartbreak - an online program where I will give you the tools that best helped me move through mine. Through Innerdance, breathwork, meditations and workbooks we will process your pain and find emotional freedom. All in support from a loving community who understands exactly what you’re going through.
Sign up to the waitlist today to receive a generous discount + two free resources that I will send to you now: one breathing excersise to help when you're highly anxious or panicking, and one heart meditation.

how will INNERDANCE heal your HEART?

Shame, anger, guilt, resentment, love, grief, regret, longing - Heartbreak comes with a cocktail of emotions that may be very hard to navigate without the right tools.
Whether you tend to shut down emotionally - or feel so much you become overwhelmed - Innerdance is a space for you to calm your nervous system and process your emotions in a safe and controlled environment.
When I was going through my heartbreak, I honestly couldn't imagine how I would’ve navigated all of these emotions without my Innerdance practice. It’s been my safe space to let it all move through me.
Emotions are Energy in Motion. They just want to move through us. Innerdance helps us with this. After the Move Through Heartbreak Online Cohort you will be able to do Innerdance on yourself through self-activation.
It's not about "getting over" it

IT'S ABOUT MOVING THROUGH IT

It’s not about getting over our heartbreaks and move on like noting happened. It's about processing the wildly uncomfortable emotions to avoid getting stuck in them for longer than necessary, or avoid putting them in a box with pad lock that will weigh you down and create all sorts of bad habits until you finally deal with it.
It’s about being able to wake up, feel ok and actually look forward to the future - even while still in the process of figuring out how you want to move forward. Once you’ve processed the most pressing emotions, you’re able to look at things with more clarity and less internal chaos.
"The pain, the shock, and experiencing a deep heartbreak were too much to handle. Through Innerdance, I received the tools to peel away old layers and heal in my process. It became a space for me to reclaim my strength. Investing the time and space for myself while going through heartbreak - and becoming whole again - is something I am truly grateful for today.
During a turbulent period in my life with several challenges, the basic things stopped working... sleep, eating, and even finding the strength to get out of bed. In the midst of all of this, I was left by my then-partner. It was much to handle. I was desperate to find grounding in my system. One day, right in the middle of the storm, Matilda appeared in my feed with an offer for an Online Cohort that was starting the following week. Today, I am so grateful that I found this anchor.
My journey of participating in the Online Cohort allowed me to see myself deeply reflected in the other participants through our brave and vulnerable sharings. It became a space for me to reclaim my strength. I had previously attended an Online Cohort with Matilda, and it felt natural for me to return to her. Matilda has the ability to tune into the group, create a safe space, and guide with loving presence.
The opportunity to settle into soft and expansive sessions in my own home, connecting online with Matilda and the group through Innerdance, gave me the strength I needed during my heavy period. Thank you once again for everything"
LISA, 30 years old
Attendee Online Cohort
MOVE THROUGH HEARTBREAK

WAITLIST BONUSES

Sign up to the waitlist today to receive a generous discount + two free resources that I will send to you now: one breathing excersise to help when you're highly anxious or panicking, and one heart meditation.
"I never thought I could feel so good by coming closer to myself. I was completely sure that my happiness was always tied to and dependent on others, almost always a romantic partner. My choices and thoughts now feel more conscious and genuine. I will always be grateful for Matilda’s guidance through that period
After a breakup, I realized that talking away the pain in therapy wouldn't be enough. I needed to go deeper into my body, and that's when I found Matilda and joined her 5-week Innerdance program. For me, it became a way to take care of myself in a situation I almost couldn’t handle. I had to have my own back – which I did with the help of Matilda and the other women in the group. It made ALL the difference.
Something opened up that allowed me to think clearer, breathe more calmly, and feel that I have myself no matter what I'm going through. I can truly feel that something shifted within me that feels more authentic."
HANNA, 36 years old
Attendee Online Cohort

WHAT'S INCLUDED?

INNERDANCE (& MORE) LIVE ONLINE SESSIONS

• 6 weekly Innerdance Online Live sessions
• Including Meditations, Shakings, Breathworks and Sharings

WORKBOOKS FOR EACH MODULE

• Including Rituals, Exercises and Journaling promts for each module

COMMUNITY support

• A safe container with a small and intimate group - who knows exactly what you are going through - to support you throughout the process
• WhatsApp support from me and the group between sessions

LEARN HOW TO self-activate

•  After the Innerdance Online Cohort, you will be able to do Innerdance on yourself through self-activation. This means that you will have life time direct access to instant healing - anywhere, anytime

Extras:

• Curated Innerdance Playlist for at-home Innerdance sessions 
• A pre-recorded Heart Meditation 

DATES FOR LIVE SESSIONS

Tuesday 22/4, 18.00-20.00*
Sunday 27/4, 09.30-11.30*
Tuesdays 6/5 - 27/5, 18.00-20.00*
*Please note that the exact dates and times are guidelines and may be adjusted based on the availability of you who wants to join. We will collaborate to find dates and times that work for everyone. I recommend attending at least 4 of the 6 live online sessions for the best experience.

MODULES:

Module 1 - Safety Phase (week 1)

• Find safety in your body
• Learn how to feel your feelings. 

Module 2 - Closure Phase (week 2)

• Create your closure (FYI it doesn't involve the other person). 

Module 3 - Processing Phase (week 3 & 4)

• Process ALL of your emotions.
• Find forgiveness. 

Module 4 - Re-Build Phase (week 5 & 6)

•  Repair your self esteem
•  Find inner peace and self love.
•  Start looking forward to the future. 

Each module comes with a workbook of exercises, rituals & journaling prompts. While I recommend at least starting the workbook during the program, you can do the exercises at your own pace, during or after the program. 

INVESTMENT

Full Price: 8500 SEK
Early Bird 1, valid until April 7th: 5500 SEK 
Early Bird 2, valid until April 14th: 6500 SEK
Waitlist Discount: Special discount for waitlist only. 

Included in the price is learning how to facilitate Innerdance on yourself – a priceless resource that you won’t learn anywhere else except in a facilitator training. By going through this program, you’ll not only gain the tools to heal your heart, but you will also learn a lifelong method for managing challenges and stress in your life. 
get a generous discount + 2 free bonuses today

Join waitlist move through heartbreak

Sign up to the waitlist today to receive a generous discount + two free resources that I will send to you now: one breathing excersise to help when you're highly anxious or panicking, and one heart meditation.
or, reach out to me on email matilda@innerdance.se
Name E-post Phone Message Skicka / Send
a 4 week deep dive innerdance & self coaching program

innerdance online cohort

In this 4-week transformational Online Cohort, I share the tools that have taken me on a journey from feeling stuck and un-satisfied with what life has to offer - to expand my world view and believe in my ability to create a life that I love. In the program we will go on a deep journey and explore the healing powers of Innerdance. You will also learn a self coaching tool for thought work - a powerful tool to direct your mind in a way that serves you.
After the Innerdance Online Cohort, you will be able to do Innerdance on yourself through self-activation - meaning you will have access to a very powerful self healing tool for the rest of your life. You will also carry a thought work tool to help you create a life in alignment with what is true for you.
"I was helped to see that my dreams and my vision for the future are within reach. I have felt incredibly empowered and more convinced than ever that I belong in a similar context, so now, after completing the course, I have taken the step to start my own business —something I didn't feel ready for until now. The inspiration and creativity are flowing more than ever before, and I feel a sense of excitement and hope for what is to come. I am so grateful to have shared this space with Matilda and the other amazing participants."

ANONYMOUS
Attendee Online Cohort, March

Jag har omedvetet och på ett oväntat sätt kommit närmare min intuition. Under dessa veckor förändrades något som gjorde att jag med en enkelhet och tydlighet kunde ta beslut inifrån. Beslut som innan kändes väldigt stormiga och stora". 

ENG 
"I have unconsciously and in an unexpected way come closer to my intuition. During these weeks, something changed that allowed me to make decisions from within with simplicity and clarity. Decisions that previously felt very tumultuous and overwhelming."

ANONYMOUS,

Attendee Online Cohort, March 2024

This cohort is for you if

  • You are feeling stuck & want to find direction in life
  • You want to learn to lead yourself from the inside and out
  • You want to connect to your intuition
  • You struggle with taking action on your dreams 
  • You are longing for community and meaningful connection
  • You want to combine spiritual work and deep healing with a grounded, hands-on approach on how to direct your thinking mind
  • You want to let go of limiting stories and beliefs about yourself
  • You want to explore the depths of your soul in a safe and supporting environment
  • You want to learn how to create new results for yourself by changing your thoughts
  • You are feeling drawn to Innerdance and want to explore it from the comfort of your home
Together with Matilda and the other participants, I not only had the chance to explore my inner dimensions, but also to heal both my soul and my body. The shared energy and support within the group were incredibly inspiring and gave me the tools and insights to continue growing and developing long after the course ended.

ANONYMOUS,

Attendee Online Cohort, March 2024

"Being in a context with other wonderful people for several weeks was so beautiful and healing for me. I felt that my self-esteem increased. I gained more zest for life and vitality. I am so grateful for these weeks and the ongoing transformation. During this time, I also took action and made two major decisions in my life, which feels so magical".

ANONYMOUS

Attendee Online Cohort, April

INNERDANC DEEP DIVE

Exploring Innerdance regularly in a safe container with continuous support from a closed group allows you to go way deeper than in a one-off session or workshop. This experience will foster a deep sense of trust and belonging, allowing you to find inspiration and courage in the group. Innerdance works as effectively Online as it does IRL. For many, it's even easier to tap into the Innerdance state from the comfort of your home, allowing you to go deeper than you would in a studio environment. 
Innerdance is a tool to reprogram your nervous system and clear your energy body from past traumas and emotional baggage. Unprocessed emotions often keeps us stuck in negative patterns and create limiting beliefs that prevent us from living to the fullest. Innerdance helps you awaken the life force energy you carry within and strengthens your intuition.

THOUGHT WORK

To create long-lasting behavioral change and truly transform ourselves from the inside out, we need to integrate somatic experiences (like Innerdance) with our thinking mind.
Our thoughts create our feelings, our feelings create our actions, and our actions create our results. If you want to change your results, you need to change your thoughts. In this transformation Online Cohort, I will share an online workshop with self-coaching tools that I use on a daily basis to direct my mind and consciously achieve new things.
Using these thought work tools to self coach yourself will help you understand how you can change your life by changing your thoughts. The Self Coaching tools will be shared in the middle of the cohort, allowing you to clear unresolved emotions via Innerdance before practicing your Thought Work with continuous support.
"Matilda is a wonderful, warm, and intuitive facilitator. Participating in Matilda's Online Cohort was incredibly expansive. If you long to reconnect with yourself and let go of the C R A P that drags you down, I cannot recommend participating enough. Being in a group is truly an opportunity to be mirrored and to have a shared experience. In our group, there has been a transparency that has been growing, and I feel great gratitude and appreciation for our time together. Matilda has the ability to create a safe space, guides with finesse, and leads with loving presence. I encourage you to take the chance to participate in these sessions and invest in yourself. It is an opportunity for you to integrate experiences both consciously and subconsciously. Thank you, Matilda".

ANONYMOUS
Attendee Online Cohort, March

INNERDANCE & SELF COACHING thought work

A POWERFUL COMBINATION FOR LONG LASTIN RESULTS

Innerdance is a powerful tool to heal, clear your energy system from past experiences, and access your inner wisdom & intuition. Self-coaching equips you with the necessary tools to integrate these experiences into your thinking mind, empowering you to take action-steps in alignment with your intuition. 
Combining Innerdance with Thought Work has been life-changing on my personal journey - and I would now love to pass these tools on to you.

WHATS INCLUDED?

• Private onboarding call (20 minutes)
• 5 Innerdance sessions, including meditations, shakings, breathwork and extended sharings
• 1 Workshop on Self-Coaching Thought Work
• After the Innerdance Online Cohort, you will be able to do Innerdance on yourself through self-activation.

EXTRAS

• Curated Innerdance playlist for at-home Innerdance sessions. 
• Available WhatsApp support from me and the group between sessions
• A safe container with a small and intimate group of likeminded souls that will support you throughout the process

DATES NOVEMBER/DECEMBER

• Wednesday 27/11, 18.00-20.00 (Innerdance)

• Tuesday 3/12, 18.00-20.00 (Innerdance)

• Saturday, 8/12, kl 09.30-12.30

• Tuesday 10/12, 18.00-20.00 (Innerdance)

• Monday 16/12, 18.00-20.00 (Innerdance)

INVESTMENT

Price: 4500 SEK
Early Bird: 3950 SEK
if you've already participated in one of my previous Online Cohorts, you are welcome to join again at 50% off the full price. 
Payment plans with installment payments is available.
First of all, I want to emphasize that your presence as an instructor was outstanding. You created an environment where all participants felt welcome and seen. I particularly appreciated how you gave space to all of us, not just through words but also through small 'sounds of affirmation' that opened up an ocean of 'space.' Your ability to listen and create this space was truly impressive and made the experience very meaningful. I also enjoyed the clear and well-structured format of each session. Your material was well-prepared and easy to follow. The workshop where we went through the thought tool for self-coaching was really rewarding for me. I truly appreciated the clear and structured walkthrough of the tool, which made it easy to understand and apply to my own situation.

ANONYMOUS
Attendee Online Cohort, March

PLEASE apply by FILLing IN THE FORM BELOW

Name E-post Phone Message Skicka / Send

What happens now?

Once you've sent your application I will contact you for a private on-boarding call. The onboarding call is an opportunity for both of us to see if we are a match and for you to ask any questions you may have about the program*. 
If for some reason you cannot fill in the application form, your can reach me at matilda@innerdance.se or +46 (0) 706278506. 
*If I feel like this is not the right time for you to enter the program, or it may be more helpful for you to seek professional help from a therapist, I reserve the right to decline your participation and welcome you to join at a later stage on your journey.
© 2024 Innerdance Matilda