with facilitator MATILDa

INNERDANCE

Re-program your nervous system & expand your consciousness in a liberating experience. Innerdance is a powerful healing tool that may help you release emotional baggage, reprogram limiting beliefs and connect to your intuition. I offer programs, group sessions, 1:1 sessions and retreats. Join me Online, in Stockholm, Mallorca or Gotland - it may be the most profound experience of your life.

ways to work with me

Upcoming sessions

I offer Group sessions and 1:1 sessions - Online, in Stockolm, Gotland and Mallorca.

HI, I'm matilda

I'm here to help you process emotions, release stagnant energy & shed limiting beliefs.

There's a before Innerdance version of me - and there's an after version. Diving into this practice a few years ago helped me clear much of what was standing in the way of trusting in my capabilities to build a life that was bigger than the little box I was currently trying to squeeze myself into.

Innerdance in combination with Thought Work - a system of looking at and choosing your thoughts - completely transformed my self image and world view.

After completing my Innerdance Facilitator Training in early 2023 I've passionately shared this modality in Sweden (Stockholm and Gotland), in Spain (Mallorca) and Online.

250+ clients later, I've never felt more confident in the power of this modality. In my sessions and programs I mix Innerdance with thought work, breathwork, meditations, shakings and more.

I'm a certified and trauma informed Innerdance Facilitator, Breathwork Facilitator and Sound Healer.

4-WEEKS OF INNERDANCE & Thought work

ONLINE COHORT

In this 4-week Online Cohort, I share the tools that I believe are the most profound for deep healing and moving forward in life: Innerdance and Thought Work. After running this program continuously during 2024 and 2025, I've seen client after client return to their more authentic selves, connect to their intuition, heal from the past and make bold decisions for their future.

After this Innerdance & Self Coaching Online Cohort, you will be able to do Innerdance on yourself through self-activation - meaning you will have access to a deep self healing tool for the rest of your life. You will also carry a powerful self-coaching model to look at and upgrade your thoughts.

Upcoming Cohorts: TBA

Be the first to know

Whats app groups

Join my Whats App Groups for the latest updates and first ticket release of upcoming sessions, events and retreats:

voices on innerdance with matilda

Testimonials

It’s as if I’ve reclaimed a part of my power that I left behind then…

It’s as if I’ve reclaimed a part of my power that I left behind then… It has been painful but sooo healing.

It’s incredible how life is… you think you’ve taken every course, training, various kinds of healing with shamans and healers all over the world. Sat in the jungle or on a mountaintop on the other side of the world… then, for the first time, you attend an Innerdance session and allow yourself to be guided by you, and something completely new happens! So fantastic!

You are magical in holding the energy, and you’ve truly found your calling!!!!

Uppskattar verkligen ditt sätt att skapa utrymme, trygghet, hållande, kontakt, så mjukt, inkännande, kraftfullt och tydligt och samtidigt så subtilt

Jag är så tacksam för dagens innerdance session.
Jag har känt mig djupt påverkad hela dagen, liksom nu.
Det ska bli fint att komma på fredag igen.
Jag skulle så gärna vilja gå regelbundet irl på innerdance, men förstod jag det rätt att du bor i Spanien och är här bara ibland?
Uppskattar verkligen ditt sätt att skapa utrymme, trygghet, hållande, kontakt, så mjukt, inkännande, kraftfullt och tydligt och samtidigt så subtilt

Jag ville bara vråla och skrika ut min glädje

Ja jag måste bara säga att denna session var absolut det coolaste jag varit med om. TACK alla synliga och osynliga som hjälpte till. Jag ville bara vråla och skrika ut min glädje. Allt som man håller tillbaka har nu fått komma fram bättre. Sovit så gott.
All musik var så härlig det kändes i kroppen wow. Svårt att minnas vad som var bäst, älskar trummmusik. Nästa resa får bli till Mallorca och få gå på klass hos dig där i värmen och solen. God jul och gott nytt år 2024. FINASTE Bästa Matilda.

a powerful healing modality with FILIPINO shamanic roots

WHAT IS INNERDANCE

Innerdance is a modality rooted in the Filipino Babaylan Shamanic tradition. It’s not a dance as we know it, but an active meditation and sound journey that often functions as a fast track to healing. By bringing your brain waves to different frequencies and activating your peripheral nervous system, Innerdance may help with releasing emotional garbage, reprogramming limiting beliefs and tapping into expanded states of consciousness.

The experience is often deeply spiritual and strong emotional releases, re-visiting and re-wiring of traumas, time travels, spontaneous body movements and non dual states may occur.

As a facilitator, I am simply creating a space for you to access your creative life force energy - letting myself become an empty vessel to facilitate your journey. I am not giving you something that you do not already have and it is not a transmission.

How does a session work?

A class starts with a grounding exercise to bring you from your thinking mind into the body. After this you are invited to lie down on your yoga mat, eyes closed, and do absolutely nothing but stay curious about what might arise. After the session you are invited, but not obligated, to share your experience with the group.

IS innerdance for me?

You do not need any previous knowledge whatsoever to attend a class. However, you should feel a calling to journey deep within. As this process requires a certain level of emotional maturity, you must be willing and ready to take ownership of whatever emotions may arise before attending a class.

Innerdance is not recommended for people with nervous system disorders (epilepsy etc), mental illness such as panic attacks/psychosis/mania, cardiovascular diseases, pregnancy from third trimester, during drug abuse or while on heavy medication.

with facilitator MATILDa

INNERDANCE

ways to work with me

Upcoming sessions

I offer Group sessions and 1:1 sessions - Online, in Stockolm, Gotland and Mallorca.

HI, I'm matilda

I'm here to help you process emotions, release stagnant energy & shed limiting beliefs.

There's a before Innerdance version of me - and there's an after version. Diving into this practice a few years ago helped me clear much of what was standing in the way of trusting in my capabilities to build a life that was bigger than the little box I was currently trying to squeeze myself into.

Innerdance in combination with Thought Work - a system of looking at and choosing your thoughts - completely transformed my self image and world view.

After completing my Innerdance Facilitator Training in early 2023 I've passionately shared this modality in Sweden (Stockholm and Gotland), in Spain (Mallorca) and Online.

250+ clients later, I've never felt more confident in the power of this modality. In my sessions and programs I mix Innerdance with thought work, breathwork, meditations, shakings and more.

I'm a certified and trauma informed Innerdance Facilitator, Breathwork Facilitator and Sound Healer.

4-WEEKS OF INNERDANCE & Thought work

ONLINE COHORT

After this Innerdance & Self Coaching Online Cohort, you will be able to do Innerdance on yourself through self-activation - meaning you will have access to a deep self healing tool for the rest of your life. You will also carry a powerful self-coaching model to look at and upgrade your thoughts.

Upcoming Cohorts: TBA

Be the first to know

Whats app groups

Join my Whats App Groups for the latest updates and first ticket release of upcoming sessions, events and retreats:

voices on innerdance with matilda

Testimonials

"Yesterdays class was pure magic. I didn't think this deep release was possible for me and you took me there. You're a wonderful healer and wise woman. I'm so glad you decided to make this island home.

Thank you so much for the class. It was one of the deepest and most overwhelming experiences I have had. I am so grateful!"

Men det var speciellt med ditt pass. Efteråt blev jag mer inkännande, gränssättande, känslomässig och nyfiken på andra. Jag såg också andra mer på riktigt på något sätt. Så ja - jag hoppas få gå pass med dig igen. Håll en plats åt mig om du planerar ett.

a powerful healing modality with FILIPINO shamanic roots

WHAT IS INNERDANCE

The experience is often deeply spiritual and strong emotional releases, re-visiting and re-wiring of traumas, time travels, spontaneous body movements and non dual states may occur.

As a facilitator, I am simply creating a space for you to access your creative life force energy - letting myself become an empty vessel to facilitate your journey. I am not giving you something that you do not already have and it is not a transmission.

How does a session work?

IS innerdance for me?

You do not need any previous knowledge whatsoever to attend a class. However, you should feel a calling to journey deep within. As this process requires a certain level of emotional maturity, you must be willing and ready to take ownership of whatever emotions may arise before attending a class.

Innerdance is not recommended for people with nervous system disorders (epilepsy etc), mental illness such as panic attacks/psychosis/mania, cardiovascular diseases, pregnancy from third trimester, during drug abuse or while on heavy medication.

get in touch with me

© 2023 Innerdance Matilda