with facilitator MATILDA SJÖBERG

INNERDANCE

Re-program your nervous system & expand your consciousness in a liberating experience. Innerdance is a powerful healing tool that may help you release emotional garbage, reprogram limiting beliefs and connect to your intuition. I offer programs, group sessions, 1:1 sessions and retreats. Join me Online, in Stockholm, Mallorca or Gotland - your life may be forever changed.

4-WEEKS OF INNERDANCE & Thought work

ONLINE COHORT

After this Innerdance & Self Coaching Online Cohort, you will be able to do Innerdance on yourself through self-activation - meaning you will have access to a very powerful self healing tool for the rest of your life. You will also carry a powerful self-coaching tool to look at and upgrade your thoughts.

In this 4-week Online Cohort, I share the tools that I believe are the most profound for deep healing and moving mindfully forward in life: Innerdance and Thought Work. After running this program continuously during 2024, I've seen client after client find their way back to their intuition, return to their most authentic selves, heal and make bold decisions for their future selves.

Upcoming Cohorts:
nov/Dec - applications open

HI, I'm matilda

I'm here to help you release stagnant energy, shed limiting beliefs AND RETURN TO YOUR MOST AUTHENTIC SELF.

My encounter with Innerdance a few years ago marks a significant turning point of my life. It provided deep healing, helped me to shed limiting beliefs and upgrade internal stories that didn't serve me. In combination with Thought Work, looking at and choosing my thoughts, it completely transformed my self image and world view.

After completing my Innerdance Facilitator Training in early 2023 I've passionately shared this modality in Sweden (Stockholm & Gotland), in Spain (Mallorca) and Online. 200+ clients later, I've never felt more confident and trusting in the healing powers of this modality. In my sessions and programs I mix Innerdance with self-coaching thought work, breathwork, meditations and shakings.

I am a certified and trauma informed Innerdance Facilitator, Breathwork Facilitator and Sound Healer.

ways to work with me

offerings & Upcoming sessions

I offer Group sessions, 1:1, Cohorts and retreats - Online, in Stockolm, in Gotland and in Mallorca. Upcoming events are presented below. If you want to book your spot or arrange a private session with me, please reach out to me by email matilda@innerdance.se or on instagram DMs.

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voices on innerdance with matilda

Testimonials

"It’s as if I’ve reclaimed a part of my power that I left behind then…"

"It’s as if I’ve reclaimed a part of my power that I left behind then… It has been painful but sooo healing.

It’s incredible how life is… you think you’ve taken every course, training, various kinds of healing with shamans and healers all over the world. Sat in the jungle or on a mountaintop on the other side of the world… then, for the first time, you attend an Innerdance session and allow yourself to be guided by you, and something completely new happens! So fantastic!

You are magical in holding the energy, and you’ve truly found your calling!!!! ”

"Uppskattar verkligen ditt sätt att skapa utrymme, trygghet, hållande, kontakt, så mjukt, inkännande, kraftfullt och tydligt och samtidigt så subtilt"

"Jag är så tacksam för dagens innerdance session.
Jag har känt mig djupt påverkad hela dagen, liksom nu.
Det ska bli fint att komma på fredag igen.
Jag skulle så gärna vilja gå regelbundet irl på innerdance, men förstod jag det rätt att du bor i Spanien och är här bara ibland?
Uppskattar verkligen ditt sätt att skapa utrymme, trygghet, hållande, kontakt, så mjukt, inkännande, kraftfullt och tydligt och samtidigt så subtilt"

"Jag ville bara vråla och skrika ut min glädje"

Jag ville bara vråla och skrika ut min glädje."Ja jag måste bara säga att denna session var absolut det coolaste jag varit med om. TACK alla synliga och osynliga som hjälpte till. Jag ville bara vråla och skrika ut min glädje. Allt som man håller tillbaka har nu fått komma fram bättre. Sovit så gott.
All musik var så härlig det kändes i kroppen wow. Svårt att minnas vad som var bäst, älskar trummmusik. Nästa resa får bli till Mallorca och få gå på klass hos dig där i värmen och solen. God jul och gott nytt år 2024. FINASTE Bästa Matilda".

a powerful healing modality with FILIPINO shamanic roots

WHAT IS INNERDANCE

Innerdance is a modality rooted in the Filipino Babaylan Shamanic tradition. It’s not a dance as we know it, but an active meditation and sound journey that often functions as a fast track to healing. By bringing your brain waves to different frequencies and activating your peripheral nervous system, Innerdance may help with releasing emotional garbage, reprogramming limiting beliefs and tapping into expanded states of consciousness.

The experience is often deeply spiritual and strong emotional releases, re-visiting and re-wiring of traumas, time travels, spontaneous body movements and non dual states may occur.

As a facilitator, I am simply creating a space for you to access your creative life force energy - letting myself become an empty vessel to facilitate your journey. I am not giving you something that you do not already have and it is not a transmission.

How does a session work?

A class starts with a grounding exercise to bring you from your thinking mind into the body. After this you are invited to lie down on your yoga mat, eyes closed, and do absolutely nothing but stay curious about what might arise. After the session you are invited, but not obligated, to share your experience with the group.

IS innerdance for me?

You do not need any previous knowledge whatsoever to attend a class. However, you should feel a calling to journey deep within. As this process requires a certain level of emotional maturity, you must be willing and ready to take ownership of whatever emotions may arise before attending a class.

Innerdance is not recommended for people with nervous system disorders (epilepsy etc), mental illness such as panic attacks/psychosis/mania, cardiovascular diseases, pregnancy from third trimester, during drug abuse or while on heavy medication.

© 2023 Innerdance Matilda