with facilitator MATILDa
INNERDANCE
Re-program your nervous system & expand your consciousness in a liberating experience. Innerdance is a powerful healing tool that may help you release emotional garbage, reprogram limiting beliefs and connect to your intuition. I offer programs, group sessions, 1:1 sessions and retreats. Join me Online, in Stockholm, Mallorca or Gotland - your life may be forever changed.
online program coming soon
move through heartbreak
"The first night I was in the bathtub of my parents house. I remember feeling like this pain just isn’t manageable. It’s so unbearable that my heart will stop beating, my body will break into pieces, and I will drown right here".
If your heart is breaking and it feels like it's too much to carry on your own – it’s because it is . Science shows that grieving the loss of a relationship is as hard on us as grieving the passing of a loved one. It’s a Death of life as we know it. A Death of the future we thought would be.
In many ancient cultures, rituals and support groups are a natural part of this grieving process.
That’s why I’m creating Move Through Heartbreak - an online program where I will share the tools that helped me move through mine. Through live online sessions with Innerdance, Breathwork, Meditations, and Workbooks with rituals, exercises and journaling promts, we will process your pain and find emotional freedom . All in support from a community who understands exactly what you’re going through.
Sign up to the waitlist today to receive a generous discount + two free resources.
HI, I'm matilda
I'm here to help you process emotions, release stagnant energy & shed limiting beliefs.
There's a before Innerdance version of me - and there's an after version. Diving into this practice a few years ago helped me clear much of what was standing in the way of me trusting in my capabilities to build a life that was wider than the little Stockholm-box I was currently trying to squeeze myself into.
Innerdance in combination with Thought Work - a system of looking at and choosing your thoughts - it completely transformed my self image and world view.
After completing my Innerdance Facilitator Training in early 2023 I've passionately shared this modality in Sweden (Stockholm & Gotland), in Spain (Mallorca) and Online.
200+ clients later, I've never felt more confident in the power of this modality. In my sessions and programs I mix Innerdance with thought work, breathwork, meditations, shakings and more.
I'm a certified and trauma informed Innerdance Facilitator, Breathwork Facilitator and Sound Healer.
ways to work with me
offerings & Upcoming sessions
I offer Group sessions, 1:1, Cohorts and retreats - Online, in Stockolm, in Gotland and in Mallorca. Upcoming events are presented below. If you want to book your spot or arrange a private session with me, please reach out to me by email matilda@innerdance.se or on instagram DMs.
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Whats app groups
Join my Whats App Groups for the latest updates and first ticket release of upcoming sessions, events and retreats:
4-WEEKS OF INNERDANCE & Thought work
ONLINE COHORT
After this Innerdance & Self Coaching Online Cohort, you will be able to do Innerdance on yourself through self-activation - meaning you will have access to a very powerful self healing tool for the rest of your life. You will also carry a powerful self-coaching tool to look at and upgrade your thoughts.
In this 4-week Online Cohort, I share the tools that I believe are the most profound for deep healing and moving mindfully forward in life: Innerdance and Thought Work. After running this program continuously during 2024, I've seen client after client find their way back to their intuition, return to their most authentic selves, heal and make bold decisions for their future selves.
Upcoming Cohorts: TBA
voices on innerdance with matilda
Testimonials
"Blew my mind away, and my heart right open. Words are not enough to recommend her"
"I just want to share that Matilda is a blessing and an exceptional professional. I’ve been before to a workshop like this with someone else and was very sceptical when I went to see Matilda.
The session was absolutely transformational, it helped me release so much pain and trauma I didn’t even realize I was carrying … blew my mind away, and my heart right open.
Words are not enough to recommend her"
"It’s as if I’ve reclaimed a part of my power that I left behind then…"
"It’s as if I’ve reclaimed a part of my power that I left behind then… It has been painful but sooo healing.
It’s incredible how life is… you think you’ve taken every course, training, various kinds of healing with shamans and healers all over the world. Sat in the jungle or on a mountaintop on the other side of the world… then, for the first time, you attend an Innerdance session and allow yourself to be guided by you, and something completely new happens! So fantastic!
You are magical in holding the energy, and you’ve truly found your calling!!!! ”
" I didn't think this deep release was possible for me and you took me there"
"Yesterdays class was pure magic. I didn't think this deep release was possible for me and you took me there. You're a wonderful healer and wise woman. I'm so glad you decided to make this island home."
"It was one of the deepest and most overwhelming experiences I have had"
Thank you so much for the class. It was one of the deepest and most overwhelming experiences I have had. I am so grateful!"
"Din närvaro var så trygg och kraftfull, man känner sig hållen och fri samtidigt"
"Tack underbara du för idag.
Jag har känt en tid nu att jag har en klump av sorg som behövde frigöras, som jag har haft svårt att nå och det fick jag verkligen göra idag. Fick möta och ta hand om mitt inre barn igen.
Din närvaro var så trygg och kraftfull, man känner sig hållen och fri samtidigt. Du är fantastisk."
"Uppskattar verkligen ditt sätt att skapa utrymme, trygghet, hållande, kontakt, så mjukt, inkännande, kraftfullt och tydligt och samtidigt så subtilt"
"Jag är så tacksam för dagens innerdance session.
Jag har känt mig djupt påverkad hela dagen, liksom nu.
Det ska bli fint att komma på fredag igen.
Jag skulle så gärna vilja gå regelbundet irl på innerdance, men förstod jag det rätt att du bor i Spanien och är här bara ibland?
Uppskattar verkligen ditt sätt att skapa utrymme, trygghet, hållande, kontakt, så mjukt, inkännande, kraftfullt och tydligt och samtidigt så subtilt"
"Efteråt blev jag mer inkännande, gränssättande, känslomässig & nyfiken på andra"
"Men det var speciellt med ditt pass. Efteråt blev jag mer inkännande, gränssättande, känslomässig och nyfiken på andra. Jag såg också andra mer på riktigt på något sätt. Så ja - jag hoppas få gå pass med dig igen. Håll en plats åt mig om du planerar ett".
"Jag ville bara vråla och skrika ut min glädje"